zwei Frauen in einer Therapiesituation

Couples Counseling Cologne

FAQ – Frequently asked questions

Are you curious about how couples therapy can help you? Here you will find answers to the most frequently asked questions about our couples counseling. We want to help you make an informed decision and understand how couples therapy can be a valuable support for your relationship.

Your Questions, Our Answers

FAQs

What is couples therapy and how can it help us?

Couples therapy is a therapeutic approach that supports couples in improving their relationship, resolving conflicts, and finding new ways of communicating. In a safe environment, you can address common conflict issues, rebuild trust, and develop a harmonious partnership.

Are the costs covered by health insurance?

Unfortunately, health insurance does not cover the costs of couples therapy, as it is not considered a recognized service. Nevertheless, the positive effects on the quality of life and health of many couples are undisputed.

What happens in the first session?

In the initial session, you get to know your therapist and discuss your current situation as well as your goals. Together, we develop an individual therapy plan tailored to your needs.

Can our children be included in the therapy?

Of course, if needed, we can involve your children. Our family therapy helps resolve conflicts within the family and promotes better togetherness.

Can couples therapy also help with sexual problems?

Yes, our therapists support you in openly addressing sexual topics and working together to develop solutions. Depending on the situation, this can take place both within the partnership and in individual sessions. If necessary, we also offer specialized sexual therapy to work specifically on your sexuality and address individual concerns.

What if we have different opinions?

Different opinions are valuable in therapy. Your therapist helps you understand them and find constructive ways to grow together despite differing views.

How confidential are the sessions?

All sessions are subject to confidentiality and are strictly private. This creates a safe space where you can speak openly.

How do we find the right therapist?

It is important that you feel comfortable with your therapist. In the first session, you can find out whether the chemistry is right and whether the therapeutic approach suits your needs.

What if one of us has a mental illness?

Mental illnesses can place a significant strain on relationships. Couples therapy helps to manage these burdens and strengthen your relationship. If needed, accompanying individual therapy can also be beneficial.

How many sessions does couples therapy take?

The duration is individual and depends on your concerns. Based on experience, successfully completed couples therapies usually take an average of 6 to 8 sessions.

Do you offer a free initial consultation?

Yes, we offer a free initial consultation. This is an opportunity to discuss your concerns, clarify any open questions, and work together to determine how we can best support you. Click here to schedule an appointment directly.

How can I schedule an appointment?

You can easily make an appointment by phone or using the contact form on our website. We are happy to advise you!

Can we also attend couples therapy without having acute problems?

Definitely! Couples therapy is not only suitable for crisis situations. Many couples use it preventively to strengthen their relationship, improve communication skills, and prevent conflicts.

What happens if we break up during therapy?

If a breakup occurs during therapy, we support you in handling this process respectfully and consensually. Additionally, we offer separation counseling to help you prepare for the next phase of life.

When can I expect the first positive changes?

Many of our clients feel a positive change after the first session. Together, we create a space in which your individual issues are addressed in a targeted manner so that you can quickly experience initial success.

What if we live apart or are in a long-distance relationship?

Couples therapy can also help in long-distance relationships or when couples live apart. We offer online sessions to provide you with support regardless of your location.

How can we work on our relationship after therapy?

We provide you with tools and strategies to apply what you have learned in a sustainable way. Regular conversations and mindful interactions help strengthen your relationship in the long term.

How can I prepare for the first session?

It helps to think in advance about your goals and expectations. Consider which topics are important to you and be ready to speak openly about your feelings and desires.

Is your therapy also suitable for diverse couples and relationship models?

Absolutely. Our therapy is aimed at all people – regardless of sexual orientation or relationship model. Whether you are in a heterosexual, homosexual, polyamorous relationship, or have a completely individual arrangement, we support you with empathy and a solution-oriented approach.

Do you have any questions left?

If something remains unclear or you need more information, we are happy to assist you. We help you find the right answers for your needs.