Couples Therapy & Marriage Counseling
Couples Therapy in Polyamorous Relationships
Our couples therapy in Cologne is aimed at polyamorous constellations who want to establish their relationships on a healthy, stable, and harmonious foundation. Through targeted therapeutic support, we help you find the balance between the different partnerships.
Mastering Challenges in Polyamorous Relationships
Polyamorous relationships offer many opportunities for growth and emotional fulfillment, but they can also lead to misunderstandings, jealousy, communication problems, and other conflicts. The differing needs and expectations of the partners involved often require a high level of open communication and trust. In our couples therapy, we provide you with a safe space to discuss these topics openly and find individual solutions. We support you in gaining clarity about your relationship constellation and addressing potential uncertainties.
Do you have questions about
Couples Therapy?
If you have any questions, feel free to call us or send us an email. We will be happy to advise you in a free initial consultation.
Open Communication and Clear Agreements
A central issue in polyamorous relationships is communication. Open, honest conversations and clear agreements are key to avoiding jealousy and insecurities, as otherwise worries and self-doubt may arise in which one person feels disadvantaged within the relationship. In our couples therapy, we work together to overcome communication barriers and find new ways of understanding each other. This way, you learn to clearly express your needs while also respecting the needs of your partners. The goal is to create more transparency and harmony in your relationship.
It often also involves finding the right balance between closeness and personal freedom. Conflicts can arise when the needs for intimacy and independence in the various relationships are not aligned. Especially when the partnership involves multiple people, this can sometimes become overwhelming, and individual needs may be pushed into the background. In the long term, this can affect satisfaction within the relationship. Therefore, it is particularly important here to have an open space where personal boundaries can be clearly communicated and respected.
Differences in jealousy in monogamous and polyamorous relationships
Jealousy in monogamous relationships is directed at people outside of the relationship, essentially as a violation of exclusivity. This can, of course, also occur in polyamorous relationships, but it becomes more complicated once jealousy arises within the relationship, for example, toward another partner. Often, jealousy here relates to the dynamics between multiple partners, which can lead to a feeling of being excluded. Since feelings of jealousy often stem from deeply rooted fears and insecurities, couples therapy provides optimal support to work through these issues together and integrate the needs into the relationship.
Reasons for conflicts in a polyamorous relationship:
- Unclear agreements and boundaries
- Unequal priorities
- Different expectations of the relationship
- Hidden feelings or needs
- Lack of trust
- Overwhelm due to emotional complexity
Our Couples Therapists
Our experienced couples therapists offer empathetic guidance tailored to your needs. Using individualized approaches and proven methods, we support you in strengthening your polyamorous relationships, resolving conflicts, and fostering a fulfilling partnership. Our work is based on appreciation, respect, and openness – regardless of the structure of your relationship.
Start your journey to a stronger
Partnership
In a non-binding initial session at Couples Counseling Cologne, we take the time to discuss your individual concerns and challenges in the partnership. Together, we develop initial approaches to find new ways toward more harmony, understanding, and mutual trust. Our experienced therapists provide you with a safe space where you can openly talk about your relationship and develop solutions specifically tailored to your needs. Let us help you strengthen your partnership and create a stable foundation for your shared future – start your journey to a more fulfilling relationship now.
FAQs
Friends can be good conversation partners. However, they lack the distance and neutrality needed to provide effective, solution-oriented help in a relationship crisis. The knowledge and experience of a couples therapist with years of experience are invaluable. Talk as openly as possible about your relationship. Your couples counselor will help you communicate your needs in a loyal and objective manner, while being honest with yourself and your partner.
Yes, we offer a free initial consultation. This is an opportunity to discuss your concerns, clarify any open questions, and work together to determine how we can best support you. Click here to schedule an appointment directly.
Yes, couples therapy can provide support regardless of the type of relationship. Whether an open relationship, polyamory, or another dynamic partnership, what matters is not the model but how communication, trust, and shared values are managed. We are happy to help you better understand your own needs, clarify boundaries, and find solutions for challenges that can arise in any relationship.
Yes – with the help of couples therapy, a partner can be encouraged to change. For example, restructuring fears can help to overcome jealousy. Giving the other person more space creates a feeling of freedom and creates situations that strengthen mutual trust. Practical advice is part of our philosophy of couples therapy at the MVZ for Psychotherapy in Cologne.
Even in a long-distance relationship or when living separately, couples therapy can help. We offer online sessions to provide support regardless of your location.
The right type of relationship depends on individual needs, values, and expectations. It is important to know yourself and your own desires and to openly discuss the different models with your partner in order to find a suitable solution that is fulfilling for both.